Aug 24, 2009 Posted by Rudy

Smoking – Your Worst Enemy, Know It and Defeat It

There are several factors why so many smokers fail to quit. First, they don’t know what they are up against, smoking does not only entail rehabilitating your addiction to nicotine, it is far more than that. Smoking has become part of your life, associations are deeply embedded in your subconsciousness that in almost everything you do, you need to smoke to keep life going. Second, many does not admit or... read more

Aug 14, 2009 Posted by Rudy

When Is The Best Time to Quit Smoking

This is the third time that I quit smoking (please read the “About Me” page), I quit again last July 14, 2009 and it’s already a month since I threw that last filthy stick of cigarette. In my whole smoking career (22 years), I never liked smoking specially the awful smell that it gives to your mouth, fingers and clothes. To be honest I was just after the kick that nicotine gives to... read more

Aug 8, 2009 Posted by Rudy

How I Quit Smoking – Conclusion

(continued from my previous post… How I Quit Smoking – Day Three) I quit smoking in September 2006. I made several attempts to quit before I became successful, even though I failed so many times my determination to be free from the slavery of smoking never ceased. There came a time where I thought quitting was almost impossible, I could quit for several hours then found myself smoking again.... read more

Aug 2, 2009 Posted by Rudy

How I Quit Smoking – Day Three

(continued from my previous post… How I Quit Smoking – Day Two) I woke up in the morning feeling great as usual and I was very confident to last this day easily.  All throughout the morning before going to the office, I noticed that the urge to smoke has gone weak. I could still smell the stench of old ash trays lying around that I haven’t disposed of and I really despise the smell of... read more