Oct 28, 2009
How to Quit Smoking – Practice Makes Perfect
On the day I finally decided to quit smoking for good in 2006; on my first try I was able to quit consciously and on my own free will for 5 hours without smoking, and if you are a heavy smoker like me you could imagine how long that period was. Of course, there were involuntary times that keep you from smoking like when I travelled almost half way across the globe from Dubai to Hong Kong and travel time... read more
Oct 23, 2009
Quit Cold Turkey – Effective Way in Quitting Smoking
Cold turkey is one of the most known effective and inexpensive methods in quitting smoking. When we say quit cold turkey, it simply means quit smoking the natural way using no artificial means in combating the habit and addiction brought by nicotine or smoking. No patches, no gums, or no nicotine replacement therapy whatsoever; instead of using those artificial methods, you use instead proper mind... read more
Oct 13, 2009
Nicotine and How it Affects You
Did you know that nicotine is highly addictive drug? With only one or two cigarettes, it can bind you to a lifetime of misery. Nicotine fools the mind, it produces a false feeling of relaxation and happiness that is temporary, but in due time it will cause more anxiety, restlessness and more harm than good in the long run. Psychological Effects of Nicotine Nicotine causes chemical changes in the brain... read more
