http://smokersblog.org/2010/02/how-to-cope-with-nicotine-withdrawal-symptom/ Learn How to Quit Smoking Fri, 03 Feb 2012 16:58:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://smokersblog.org/2010/02/how-to-cope-with-nicotine-withdrawal-symptom/comment-page-1/#comment-2687 ana Tue, 14 Jun 2011 17:16:20 +0000 http://smokersblog.org/?p=322#comment-2687 you mentioned your withdrawal symptoms only lasted five days. And you did not really touch on the severity of some of these symptoms like night seats, involuntary muscle spasms, anxiety, depression, etc. I have not smoked in 91 days today and I am still struggling with restlessness, mind racing during attempted sleep and all of the above. This has been hell. all the stop smoking pamphlets fail to touch on these symptoms that will hit you like a Tsunami and latches on for months at a time. Help...How do I handle my triggers? It feels like I am constantly being bombarded with stress factors every fifteen minutes. I have bought a bottle of kids bubbles to relax it helps sometimes because of the exhaling into the wand I guess emulates exhaling cigarette smoke. I have started crossword puzzles to keep my mind occupied and coloring books to relax... you mentioned your withdrawal symptoms only lasted five days. And you did not really touch on the severity of some of these symptoms like night seats, involuntary muscle spasms, anxiety, depression, etc. I have not smoked in 91 days today and I am still struggling with restlessness, mind racing during attempted sleep and all of the above. This has been hell. all the stop smoking pamphlets fail to touch on these symptoms that will hit you like a Tsunami and latches on for months at a time. Help…How do I handle my triggers? It feels like I am constantly being bombarded with stress factors every fifteen minutes. I have bought a bottle of kids bubbles to relax it helps sometimes because of the exhaling into the wand I guess emulates exhaling cigarette smoke. I have started crossword puzzles to keep my mind occupied and coloring books to relax…

]]> http://smokersblog.org/2010/02/how-to-cope-with-nicotine-withdrawal-symptom/comment-page-1/#comment-156 Norman Thu, 04 Feb 2010 05:51:37 +0000 http://smokersblog.org/?p=322#comment-156 Great post, unlike other articles which is very theoretical, this one thoroughly explains how to use withdrawal symptoms to quit smoking. Thanks. Great post, unlike other articles which is very theoretical, this one thoroughly explains how to use withdrawal symptoms to quit smoking. Thanks.

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