Mar 26, 2010 Posted by Rudy

The Cost of Quitting Smoking

Have you ever wondered how much would it cost to quit smoking? Well it depends, you can quit free by quitting cold turkey, or you can surf the internet for free articles on how to quit smoking just like this blog. Or if that doesn’t work well, you can buy books or ebooks or use other aid to help you quit. I remember myself before surfing the internet before looking for ways to quit smoking. I... read more

Mar 19, 2010 Posted by Rudy

How to Quit Smoking Successfully

You’re reading this article because you finally decided to quit, congratulations you’ve take the first step. The difficulty in quitting smoking lies totally to the individual as each person varies from one another. My grandma for instance who smoked and chewed tobacco for so many years just quit cold turkey (as advised by her doctor) and never smoked again for her entire life (she’s 96 yrs old by... read more

Mar 12, 2010 Posted by Rudy

Electronic Cigarettes are They Good or Bad

I’ve been hearing this electronic cigarette over and over, maybe 5 – 6 times a day in the radio. The advertisement emphasizes the continued enjoyment or pleasure of smoking without the smoke itself, meaning this electronic cigarette gives you a dose of nicotine when you inhale it (trust me not pleasure but misery). Great innovation I thought, but after making some online research, the results of what... read more

Mar 5, 2010 Posted by Rudy

Are Nicotine Replacement or Substitutes Good or Bad

Nicotine replacement or substitute as the term implies are products that contain nicotine, the purpose is to help smokers get rid the habit of smoking cigarettes and gradually quitting in the long run. The most common products are patches and gums. We must try to understand that there are three things that bond the smoker to the slavery of smoking, they are as follows: Addiction Habit Association Now,... read more