You may be wondering, what happens when you quit smoking permanently? Well, there are many benefits you will reap as soon as you quit smoking. Some of these benefits will affect your health and finances while others will positively affect your social being and your relationship with the community or society. Despite the fact that you know some of the common benefits you would acquire, your addiction to nicotine has blinded you of the many important benefits you may get. If you want to know what really happens when you quit smoking for good, please have an open mind and read all the benefits stated below and hopefully you will find motivation in quitting smoking.
Acquire a Longer Life
In general quitting smoking will give you a longer life by preventing dreadful diseases in your body that is caused by carbon monoxide, nicotine and other poisonous substance that smoking gives. There are many sicknesses which you can acquire from smoking, from a simple ulcer, to a severe cough or cold or worse a lung cancer. Listed below are the positive gains that will happen when you quit smoking. So let’s review the positive health benefits that will prolong the life of a smoker once he stops.
When smokers quit — What are the positive benefits over time?
- 20 minutes after quitting: Your heart rate and blood pressure drops.(Mahmud A, Feely J. Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification. Hypertension. 2003;41:183.)
- 12 hours after quitting: The carbon monoxide level in your blood drops to normal.(U.S. Surgeon General’s Report, 1988, p. 202)
- 2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.(U.S. Surgeon General’s Report, 1990, pp. 193, 194, 196, 285, 323)
- 1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.(U.S. Surgeon General’s Report, 1990, pp. 285-287, 304)
- 1 year after quitting: The excess risk of coronary heart disease is half that of a smoker’s.(U.S. Surgeon General’s Report, 1990, p. vi)
- 5 years after quitting: Your stroke risk is reduced to that of a non-smoker 5 to 15 years after quitting.(U.S. Surgeon General’s Report, 1990, p. vi)
- 10 years after quitting: The lung cancer death rate is about half that of a person who continues smoking. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease, too.(U.S. Surgeon General’s Report, 1990, pp. vi, 131, 148, 152, 155, 164, 166)
- 15 years after quitting: The risk of coronary heart disease is the same as a non-smoker’s.(U.S. Surgeon General’s Report, 1990, p. vi)
Immediate rewards of quitting
- Kicking the tobacco habit offers some benefits that you’ll notice right away and some that will develop over time. These rewards can improve your day-to-day life a great deal:
- your breath smells better
- stained teeth get whiter
- bad smelling clothes and hair go away
- your yellow fingers and fingernails disappear
- food tastes better
- your sense of smell returns to normal
- everyday activities no longer leave you out of breath (such as climbing stairs or light housework)
This excerpt was taken from an article provided by American Cancer Society, you may read the full article following this link Guide to Quitting Smoking
So keep in mind those benefits. By the way clear your mind of the fallacies and myths that you will acquire several sicknesses after quitting smoking like colds, fever, cough etc. It’s NOT true, it’s actually the opposite. Even if you get those kind of diseases within the withdrawal stage, keep it up it’s just your body trying to heal itself.
Now that you know what happens when you quit smoking, don’t get hooked with a great lie that you will get sick when you quit, it’s a false belief!
You Save a Lot of Money
Effective July 1 this year, a pack of cigarette in New York will cost 11.00. Here at my place, a pack of cigarette costs 4.00. So how much does a pack of cigarette costs in your place? If you are smoking a pack a day, do your math, compute how much you are spending a year for your vice, and I know, you might be surprised how much money you are shoving for your addiction. This was one of the reasons why I quit, although it gave me the least motivation in quitting, I really regret the money being wasted each time bought those filthy cigarettes.
There were times when I was borrowing money from my co-workers or acquaintances so I could buy a pack of cigarette, how shameful those moments were. There were also times, especially if the store nearby does not accept credit cards, when I was searching and counting pennies and dimes just to buy a pack of cigarette, and how pitiful those times were. I am pretty sure some of you have experienced or are experiencing those sad moments.
But now being an ex-smoker and once again a non-smoker, things are different. I could always see coins lying around, in my car, on top of my drawer, in my coin purse, inside my office drawer and inside the pockets of my pants in the laundry. I am no longer stressed even if I don’t have a dollar in my wallet, because I know I won’t be needing it to satisfy my addiction. So what happens when you quit smoking, you will save a lot of money.
Earn Social Respect
Most countries now have laws limiting the smoking area in public places. Most common places are public transportations, restaurants, malls and airports. The world of smokers is getting smaller. Some countries that are still being lax in giving freedom to smokers are doing it because of the huge amount of tax they are generating from tobacco companies. But generally, smokers are losing a place in this world (I could get some wild reactions here LOL).
Honestly, non-smokers detest the bad and awful smell that smoking brings. I myself never liked the taste and smell of smoke when I was still smoking. Your fingers stink, your clothes stink, your mouth smells like a smoke pit and your hair and skin smells like cigarettes, disgusting I tell you. You could see people covering their nose when they talk to a smoker or avoid conversing with them just to avoid the foul smell of cigarette.
This was another motivating factor that pushed me in quitting smoking. I recall how people would cover their noses each time I ride an elevator with them; how people would look at me like a cockroach when, after smoking, I would enter the conference room for a meeting. But after I quit smoking, things have gone different, I became a part of society. I could speak with my co-workers with confidence, felt the difference with the people around me whenever I ride a bus or an elevator. I could talk and play with kids or carry babies without the worry of passing second hand smoke.
Smell good and look good, enjoy the benefits of becoming an ex-smoker by quitting smoking today.
Find Peace of Mind
Smokers often say that smoking give them peace of mind, well that’s a lie and you know it. You feel that peace when you smoke because you’re calming yourself from withdrawal symptoms. How many times have you felt irritated because circumstances won’t allow you to smoke or you have ran out of cigarettes? How many times have you panicked when you see that you only got 2 or 3 sticks of cigarettes left? How many times have you gone out in the middle of the night just to satisfy your cravings of nicotine? And how many times have you been borrowing money or searching for coins just to buy a pack? Now, tell me, which of these circumstances or situations have given you peace of mind?
A non-smoker does not need nicotine to calm himself because he’s not an addict. A nicotine addict was made to believe a lie that he will find bliss when he puffs those cigarettes. But the truth is, the smoker is just trying to calm down his withdrawal symptoms by supplying his body with nicotine and the culprit that causes these withdrawal symptoms is of course nicotine itself. It’s a merry-go-round, you smoke to get nicotine, you feel peaceful and when the substance leaves your body, you feel awful, again you smoke to calm yourself. You will never attain peace of mind as long as your life is dictated by addiction and you will find this peaceful state once you quit smoking.
Gain the Freedom from the Slavery of Smoking
Freedom is priceless! Being a slave is the worst experience that a person can suffer. Believe it or not but nicotine have been dictating your life since you started buying those cigarettes. This is a fact and the sooner you can accept this reality the better it would help you when you decide to quit smoking. Every smoker is a slave and I have to admit I was also one of them as well for 22 years. Sustaining this vice and addiction is very costly, it makes us blind to the truth and discards in our mind the negative things that it is doing in our life.
When I finally succeeded in quitting smoking, life has never been better. I started running, I started saving money, I regained back my confidence to mingle with non-smokers and I never felt so free in my whole entire life. The foul odor and filth of cigarettes became a memory of the past and how I regret waiting for 22 years before I finally quit and regain my freedom. Aside from the health benefits, I think being free is the second most important experience that will happen when smokers quit smoking for good.
So now you know what happens to you when you quit smoking permanently and I hope you have already made the decision to quit smoking today.
I’ve been a smoker for the last 28 years or more… I’ve tried to quit a few times, either with the patch, cold turkey, and champax. These tools may be some what helpful when trying to quit, but there is no way it can be done without the smoker having made up their mind that he/she really wants to quit…. I’ve been smoke free for only a week, however, this is the longest I’ve ever lasted, and I’m having no trouble with it….. It seems like a cake-walk… Longest I had gone previous to this stint, was 3 days, and it was horrible….Make Up Your Mind, and know u want to quit: not for your wife, your kids, or anyone or anything (chances are u will be a stat. of those who’ve tried, and had not succeeded). Best of Luck on your journey!!!
P>S . We were all once smokers, so please have patience and compassion for those who have yet to quit…We’ve all been there b4, and we shouldn’t forget what made us who we are today!!!
I’ve been a smoker for 7 years (since I was 16) and have been smoke-free for 8 days now. I know it’s not a lot, but I’ve never felt sicker in my life! I’m not sure if this is the same as what you’re going through (you said you’ve been sick a lot), but my doctor says it’s normal to *feel* sick (chest pains, coughing up disgusting phlegm, shortness of breath, getting tired easily, cold/hot flashes) . If your symptoms are heavier than that, you might want to see a doctor for a prescription (I can’t help you there since I’m not a doctor.) Hope you feel better soon!
UNFORTUNATELLY I DIDNT QUIT ON MY OWN. I GOT REALLY SICK WITH AN UPPER RESPERITORY INFECTION. FOR 6 DAYS I SLEPT SITTING ON MY COUCH DUE TO MY VIOLENT COUGH. LET ME TELL YOU, I WOULDNT WISH THIS ON MY WORST ENEMY. I FEEL GOD HAS GIVING ME A SECOND CHANCE IN LIFE. ITS ALL TRUE WHAT THEY SAY AFTER YOU QUIT SMOKING. OVERALL YOU FEEL FREE FROM ADDICTION & 10 YEARS YOUNGER, FROM THE BENEFITS OF QUITTING. I STARTED SMOKING AT 16 YEARS OLD (wanting to be a Marlboro Cowboy from the tv commercials). IM NOW 42 YEARS OLD. PLEASE QUIT NOW…. DO IT FOR YOUR HEALTH AND YOUR LOVE ONES.
i have been smoke free for 9wks exactly on wednesday. i feel great! except tha fact that ive been sick ALOT since i quit. anyone else have that problem? i smoked 11, almost 12yrs. and tha messed up part is im 20. i had a hard childhood and started smoking very early. i actually took my 1st hit when i was 6yrs old. quitting was soooo much easier then i ever thoought it was. my advice… you have to have tha mind to do it!!! you cant unless you want to quit. if you dont want to 100% odds are you wont be successful. people are stronger then tobacco and if you put your mind to it you will have tha will power to do it!!! believe in you and invision yourself down tha road after quitting! ive saved so much i put a down payment on a new car! if you need tha help and support call 1-800-quit-now. they will give you free medication to help you too. i got tha patches and they did help. also… i sucked on a candycane when ever i had a craving. that really helpd! well goodluck to every1 trying to quit and congradulations to everyone that has!!!
Hello all, im 47, smoked since I was 16. I quit on March 31 2011. I was ready to quit. my wife also did the same 2 weeks later. happy to say we are FREE of the chains. its amazing!!!! If you are contemplating quiting and slightly apprehensive, please dont, because your not alone. there is alot of help available. my wife and I supported each other, and today we have a total different way of life which is more fullfilling as each day passes.
Forget about saving money, yes this is a direct bonus result in quiting… But my motivation was health, and regret. I did not want to be on my Death Bed (please excuse for being blunt) and saying to my self WHY DIDNT I JUST QUIT ???
so ive been smoking for almost a year now. (I know, not that long). im almost 19. i smoke on average 7 cigs a day. but im on day 7 and it still sux! the first 3 days were hell I was really depressed, really tired during work and irritable. and now its less of all of the above but strong cravings throughout the day and headaches! ive smoked 6 cigarettes since my quit date and i hope i can still kick the habit. the worst parts now are the cravings, headaches, depression, trouble focusing. hopefully i can get through 1 more week. i think if i do it’ll be alot easier to manage and I can stay away from smoking for good.
I live in New Zealand and here we have a product called Captix. The reason for mentioning this is I am 46 started puffing when I was 21 and have tried many many many many times to stop however with not success. These tablets I am taking I have found to be amazing, very small managable cravings like passing thoughts. Brain goes I want a cig, over ride brain thought with no you don’t and craving gone just amazing, could never get past 3 days but breezing into 3 weeks now. On this site looking at benefits of stopping yahoo!
I quit on 4/20/11 after smoking for 25 years. I used laser acupuncture. A girl at work had used it and she used to smoke about 3 packs a day and hadn’t smoked for a year so I figured I’d give it a try. It cost me around $200. No withdrawals period. Yes, you have the once in a blue moon thought in your head that you might want to light up but it passes so quickly. Best $200 I have ever spent. Now I just have to figure out how to lose the 10 pounds I gained. lol Don’t do it coldl turkey, etc. I’ve been there and done that. This works!!! I promise!! Good luck to all of you!!!!
Hi everyone, May 16th was my 35th birthday. I decided to give myself the best gift I ever could and I threw my last pack of cigs in the trash. I am on day 13; heck week to be exact, and every morning I wake up not pouring a coffee and lighting up is an accomplishment for me. Someone told me to look in the mirror each day and ask yourself one question; Are you a smoker or a non-smoker? Thinking of myself as a non-smoker has been one of those things I do that gets me through this. There are so many good reasons to quit which by far out weigh the bad resaons, and besides I want to experince life as a non-smoker. Good luck all!
Hey there – I am on day 7 of my fourht attempt at quitting. I started smoking when I was 19 – I know – WTF right? I am 37 now. I quit back in 2003 for 8 months, but was then diagnosed with Ulcerative Colitis. The specialist told me that I probably already had UC, but the symptoms (which were backwards compared to normal UC symptoms) showed up because I had quit smoking (constipation for one month – passed nothing but blood). So I scrambled and went back to smoking. I had quit a second time in 2007 for 2 months – went back stupidly. Quite a third time in 2009 for 8 months – restarted last July – Keep in mind that I only smoke about 5 cigs a day – always have. I hate the smell, feeling, taste of smoking, but did it because I was afraid to get another flair up of UC. Anyways, I am off all medication for UC as of last year, am working out regularly (as in 5 – 7 days a week) and have quit as of last Thursday. The reason for this quit was simple – my mom was watching The Doctors in the living room – I was in the dining room – I heard something on the TV and looked up – it was a man gasping for air, coughing constantly – so much he could not even open his eyes. EVery breath seemed so laboured and difficult – it was an informercial regarding emphysemia and COPD on the Doctors – that scared me! I do NOT want to end up like that man in a few years – my dad already has mild COPD and he has a hard time. So I decided right then and there to quit. I am using 2mg Nicorette Gum – not so much today as I did last week. I don’t want to go back and I am proud for trying and hope I keep it quit this time.
I recently quit — went from 1/2 pack per day for about the last 8 years to just a few drags per day over the last few days, to completely quit now. Overall basically cold turkey since 6 days ago. I find myself to be less motivated and more irritated, and even somewhat depressed. I didn’t have much of a choice in the matter, which I think is why I’m still disgruntled about it despite that I wanted to quit “someday”; my wife and kids all have asthma issues (wife and older son had issues before I came into the picture, but I do fear that my smoking is the cause of our 2-year-old’s need for a nebulizer — though I never smoked near him, he would be party to “third hand smoke” on my person, in my car, etc.). I think knowing my family doesn’t have to deal with smelling it or it affecting them anymore is my best motivator. As I regained my taste and smell, the few drags I took seemed much more disgusting than when I was smoking regularly, and I think this helped me some. Having a smoking or two was often my “reward” for working hard or accomplishing something, so it’s hard to be motivated to do those same tasks without something on the other end. I am finding it easier to breathe, the sky looks a little more open, and I feel a little more “free”. I also look forward to having the extra cash! Good luck everyone.
I’ve been smoking since I was 17 and I am 32 now. Last week I went to my primary to talk to her about back pains I’ve been having and to also mention the fact I can hear wheezing from time to time. She ordered a back x-ray as well as chest x-ray and had me to do a pulmonary breathing test which instantly gave me an anxiety attack. After the test she noted that I had a small obstruction in my lungs and she wants to try me on an inhaler to see if that’ll help me out. Personally I think I failed the test because one I didn’t know I’d be taking one so I had a smoke before getting to the doctor’s and two I was having a lot of anxiety while taking it so my breathing wasn’t normal as it is.
Needless to say I’m worried about the chest x-ray results. But if anything the fear that was put into me was enough for me to throw out my smokes, I am now on day number 4 of no smoking. I hope I can take another pulmonary test again sometime soon to see if things have changed because I’m breathing easier now and as well know what to expect.
I love being a non-smoker. I am coming up on my 5-year anniversary of not smoking. I used nicotine gum to help with my cravings. The cravings were strong during the first week, but the gum really helped.
I also had a strategy. Every time I wanted a cigarette, I would do something that I hadn’t ever associated with smoking, like washing dishes, or doing a workout video. After a few minutes, the craving would pass. After about 2 months of the gum, I felt I didn’t need it anymore. I was home free.
I still get cravings, but they’re not strong at all, and they’re few and far between. I realize that while a cigarette might give me instant satisfaction, it’s simply not worth the feelings of guilt and failure that would surely follow.
I had family and friends that supported me, but I believe the real key to my success is the fact that I had a strong desire to quit. I hope somebody finds this helpful.
Today is my firsr day. Ill pray for all of us.
Very interesting comment, please read the full article here – Ex-Smoker JDH.
Hey ppl waz up??? I started smokin when i was 18 an I’m 32 now and it ‘s 5 days now with out a cig. Been gettin the pains as the cravins but I am soldiering on. It’s really cool and very suportive to read these comments, they give me hope and let me know I’m not alone in this struggle. I wish all the best to everyone, be strong, keep the faith and we will be triumphant
I quit for 3days and then I found myself lighting up ! I have had 1 cig today and feel like I might fall back …. hope I can keep it going.
Day 6 for me. The last couple of days have been the worse, the cravings are really getting to me and I’ve been getting increasingly bad-tempered. Also getting some physical discomfort now – low-grade chest pains – but I suppose that’s good and shows I’m starting to shift the toxins at last! I was on full-fat cigarettes 20/day, 25 years and this is my third (and final
) giving up stint.
It’s great to read everyone else’s experiences, helps a lot to know that there are others in the same boat as me right now! Hang in there everyone, we can do this!
Oh, and in a month’s time I’m planning a spa trip with the money I’m saving here…
Hello to all you brave souls…I am having my last cigarette tonight and then it’s bye-bye money sucking, life threatening, teeth yellowing, breath smelling nasty dirty habit!! I was quit for two years previously and thought I had a handle on things and had a puff here and there and before I knew it I was back to smoking…not quite as much, but regular nonetheless. Grateful for sites such as this because a little inspiration and encouragement and knowing you are not going through this alone…really does go a long way !! Cheers to all and best of luck with the best decision you will ever make!!
going on third day now,been smoking for 21 yrs just wanted to stop i read all the bad things smoking does to the entire body not just the lungs that alone scaird the crap out of me had i known all the cons of smoking i know i would not of started.Anyhow i have crazy energy probably nervous energy,i do have shortness of breath but keep in my mind it is a temp thing.GOOD LUCK EV1
I quit about 2 months ago for good. I used the patch. I have now been completely nicotine free for 4 days. I know I made the right choice but I’m feeling “blah”. The weight gain has me depressed.
I quit smoking on Monday morning. I just woke up and I had no cigarettes left and just decided to quit. For a while I’ve been wanting to quit, so just that day with no cigarettes left it just happened. So far it has been really hard. I’ve been drinking a ton of water, chewing gum, and exercising.
I started smoking when I was 11 and now I am 26. At one point when I was around 19 I quit for about 2 years, but when I entered a casino I started smoking again. I am quitting, because I already at my age cough up brown stuff and I already get chest pains when I’m smoking. I mean is that normal for someone in their twenties? I’ve even noticed pains in my throat. But I’m way too scared to even go to the doctor and see if I have anything wrong with me. But even though I did quit smoking, I don’t want to be one of those people that look down on those who still smoke.
Y’all rock. Keepin’ up the good fight!
I’m only on day 2 cold-turkey, but I feel a million times better already. I’m sure this is psychosomatic, but I don’t care. Hah! My husband quit smoking on March 3rd, after 13 years. I smoked for 11 years (quit for all nine months of my pregnancy!) and then for some lunatic reason, started back up when Babygirl was three months old. NEVER around her, but still. Baaaaaad mama. :-/
But hey. I can do this. And you guys too! FIST BUMP!
day 3 of giving up 30 a day stopped, used 24mg patches for two days, figured I was replacing nicotine addiction, with nicotine addiction so stopped patches this morning.
No annoying cough started, feel a bit breathless, but so far so good, doing this for yvonne who hates smokers.
The sickness feeling is normal. It is just all in your mind so you have to tell your self that I’m not sick and go eat some pizza or something.
You just have to focus on something else like working on your car or watching tv or playing video games or farmville and just don’t buy anymore. Just look forward to not having to cough every single day. This is what I’m doing. No gum, patches, alcohol or anything. lol
if i calculate correctly, i have been smoke free for 104 days now. i have mixed feelings, as i have gained close to 20 lbs since i quit. i’ve exchanged cigarettes for food. *sigh* i still love the smell of cigarettes and still have the jones for it when someone is smoking around me. but i am no longer crying about it or having breakdowns. LOL. i have saved over $1000 for my daughter’s vacay funds and THAT feels FANTASTIC. YOU can do this. just be strong and take it day by day.
I deal with cravings by watching the clock go for 3 minutes. After 3 minutes is over then mentally you are over your cravings
Day 4 for me and going strong. Good luck everyone! We can do this.
i am 3 days of not smoking i have been smoking for ten years. It feels weird. I am having bad cravings but i am inspired to mind over matter. how do you deal with cravings??
smoked about 1/2 pack a day for the last ten years,Tried a patch 10 days ago and it started off the most bizarre sickness i have ever had,extreme headache,mind racing all night ,cold sweats,loss of appetite.So i threw the patches away ,but the thing is i was so sick i couldnt smoke .Its been ten days without a ciggie now and i have been very depressed,like what is the point of doing anything because i cant have a smoke afterwards.I have never been so sick or depressed in my life and i am struggling to see any benefits from giving up,but its been to long now so i cant give in just yet,but if i dont see any thing good coming from this it will be hard to maintain.
I have quit smoking for about 5 days now. I found it fairly easy i have tried before and could not do it. One day i decided to go cold turkey and have not touched one since and im loving it. I recently started feeling nauseous and just feeling like crap. Is it normal?
Wow, I’m on day three and feeling really good. Having planned a date to stop, I had not seen a sight with such honest and inspirational info! I feel I’ll be back here reading the stories and comments during bad times. Thank you for such a great site and thanks to all for sharing their stories through the comment sections, I feel even more motivated!
This is end of second day in my freedom fight against the slavery of smoke, I smoked for last 15 years.
Its a psychological battle between unconscious desire and conscious decision.
ITS TOUGH BECAUSE ITS FIGHT WITH MYSELF.
Thanks for your post, it helped me to train my mind.
I have to face this desire to resist it. There is no escape from this withdrawal or healing process. If your enemy is a part of your own body and mind, that has to be torn apart, to destroy it.
been a smoker for 35years yes 35years stopped 10days ago and I am convinced i will not smoke again, i did it with allen carr easyway method played the audiobook many times in my headphones everytime i hear it I am sure most of it is brainwashing, thinking life wont be as enjoyable without a smoke like after a meal or having a cuppa or having a drink or anything what nonsense think about it logically and you will stop,fact nicotine withdrawl isnt that bad its certainly not physical its all in the mind,play it like a game dont let the little monster in your head beat you,good luck
@ Tiffany I quit smOking 2days ago for the same reason. I got strep throat and it is sooo painful, smOking irritates it and makes it worst! but I’m 25 and have been smoKing since I was 15. I always wanted to quit but just didn’t have the inspiration or willpower! I believe that everything happens for a reason and although strep throat is one of the most painful sickness ‘ ive ever endured it’s givien me a reason to quit! It’s only been 2 days and I am expieriencing bad headaches, anxiety, and body aces, but I’m NOT giving up because I know that this is only temporary and in the end the reward concurs all these withdrawls that I’m having! Keep up the good work everyone! we owe it to ourselves and our family:)
I smoked for 20 years and gave it up cold turkey on my 45th birthday. I couldn’t believe how easy it was. Everyone talks/writes about the extreme difficulty, but I think that is mostly an excuse that was created by the tobacco companies to make people either too scared to try quitting or give them an excuse to start up again. Did I have cravings? Heck yes, strong cravings!
The cravings actually made it easier for me not to smoke again knowing that these cravings will get less and less as every day passed… and I copped that attitude of “Is that all you got?” It worked. It has been a year and I haven’t even considered smoking again. Why would I want to?
This has been the best site I have found so far! I quit smoking April 11, 2011, and I must say I have gone through the good the bad and the ugly. I went to the doctor and he told me that if I did not quit smoking I would be like my dad (he died of a heart attack at 47) so that was enough for me. I have three young children and a husband that I want to be around for a long time! That is my motivation, it’s not as bad as you would think especially if your health is involved I didn’t smoke with any of my kids this has made it much easier
Congratulations Dawn! Thank you for your kind words about this site.
Hello all, I am 20 years old, I started smoking when I was 18. I always thought I would never smoke because alot of my family members did. Though I did, I always told myself I can stop whenever. Which is not true because I enjoyed smoking. Now 3 days into cold turkey because I came down with strep throat, and the doctor asked am I on birth control and I had said yes. He told me will not refill my prescription until I quit smoking because I will die he said. … It’s would not be hard if when my boyfriend came home he would smoke outside or not watch my family smoking.
i’ve been smoking since i was 16 I’m 44 tried lots of times to stop smoking the longest ive stopped was 3 weeks. Decided again to quit i always quit at the wrong time just lost my dad on march 10th 2011. I have 2 boys 12 and 14 very stressful marriage not to good. Smoking was my bestfriend.I enjoyed it couldnt wait to wake up have my coffee and smoke.i finally put my mind to quit its been 2 weeks omg thought i was going to strangle someone my nerves were shot.I was very depressed didnt want to get out of bed i had no energy didnt feel like doing anything.I try not to do things i did when i smoked it does help. The only thing is im still alittle weak but feel better. I still get urges bit they ladt for 5 minutes and it goes away.My skin looks better and even got a compliment from a 33 year old lol. Its worth quiting i hope we all quit for good and enjoy life … Keep ir up i hope i will for my sake and my boys…..
Congratulations Helem! Keep it up, you will soon feel much much better and much much younger.
I quit on March 30th 2011. I am doing it cold turkey! My mom passed away Feb 27th of this year. 19 years ago on her Birthday ( march 31st ) she quit smoking. I have smoked for 26 years at least a pack a day. I cut down when i was pregnant with my kids but never stopped
. I couldnt think of a better Birthday gift to give my mother this year then for me to quit! I will NEVER fail and smoke again! my mom can’t come back from heaven…..if she does~i told myself i can start smoking again. She doesn’t get a second chance so I don’t either!!!
I quit smoking 3days ago cold turkey. I called the quit smoking help line and got the patches free but with the patches you are still getting nicotine and i figure if that’s the case i might as well still smoke. Well I’m on my 4th day of not smoking and now I’m trying to be more active as to not gain weight so I’v been watching my food intake and i don’t have the urge to eat more so that’s a myth that you will get fat after you quit. You can prevent the weight gain by just being conscious of the food you eat. Good luck and remember…… do not take one puff ever again. I quit for a year and that’s how i started back to smoking.
hi i quit smoking on march 1st 2011 cold turkey no medications and no otc meds at first it was really hard for me cuz i was smoking for 21 years and i always told myself i can’t quit cuz its hard or i tell my husband “now i know what i am going to die from ” until one day my son and dau said “mom can you please stop smoking cuz we want you to see us have kids and get married”and then we found out that my daughter has lupus sle so i decided to quit and i am always surrounded by ppl who smoke but now it doesn’t bother me and it does feel good to be a NON SMOKER but the after effects freaks me out ccuz now i am wheezing is that normal and i know i am not having asthma, well i want to wish everyone good luck in our journey to quit smoking…
Hello All,
I had my last cig last Sat 11:00 am. That Sat and Sunday i used a 21M patch. Thought to myself that’s over a packs worth of NICOTINE. I decided to stop the patch. Last few days really SUCKED…. I got over it. Armed with Lolipops, nuts and other healthy goodies i will make it through, so will you.
I have been trying to quit for years…tried everything…on the first day of spring I decided to stop…I recorded my reasons on my iPhone as I was having what I hope to be my last smoke ever. Every time I want a smoke I play my message to myself and I can tell you it works. After 10 days i do not need to play my message but I will never erase it.
I hope this strategy my work for someone else. Hearing it from other people helps but when you hear yourself talking to you it really helps .
I quit about 2 months ago after smoking for 8 years. It’s been awesome I feel way better. I quit by using an e-cigarette which still provides the nicotine sensation. However, I’ve since pretty much given that up too (even though it is basically harmless without smoke) which is nice because nicotine, although quite safe, does restrict your blood flow. When I started using the e-cigarette, I did not even intend to quit at all, it just kind of happened. This seems weird to me because I had tried to quit in the past with no luck. Just thought I’d share this info with all those trying to quit: try an e-cigarette, they work.
Don’t forget the negative effects of quitting. I’m on my fourth day going strong, however there are most definitely other effects, such as severe irritability, insomnia, nausea, chest pains, and anxiety.
I’ve been using OTC along with the support of a “Stop Smoking” Support system. I’m 5 day’s into step 2 of the otc nicotine patch. At work today I was not able to handle my job and the demands. Then I noticed a surge of fatigue & anger, along with mild body aches. I had to leave work early. When I got home I laid down & slept for 4 hours. After I woke up it became clear to me that what I’m feeling is the mental withdrawl phase. I still feel irritated (fighting back spurts of anger) as well as slight depression. I already take an antidepressant at night but noticed that I need to take in the late afternoon to early evening; this helps with the feeling of slipping down a dark hole. This website is very encouraging & very REAL. Thank you!
I had been a light smoker since the age of 24 pack a week or less. In 2007 I stopped smoking “cold turkey” for 9 months-no prescriptions or OTC aides. It was not something I sought to do (no bragging intended) it just happened: tobacco began to irritate my body and I repudiated it with nauseous reactions and overall disgust. My wife still smoked and we are social drinkers, so before I could appreciate how great accomplishment and felt strong, I sadly succumbed to tobacco again for about 3 more years (31 now).
I have since stopped smoking (4+ months now) again “cold turkey” and without any aides nor conscious effort either, but this time I did not feel any disgust or rejection of cigarettes. I have just stopped craving them. I think about smoking often, maybe even once a day, yet I am able to recant the idea and keep going about my day without hesitation or anxiety and don’t feel that I want them (although I can’t really say I don’t either)…I am (oh god) so happy about how I feel, but I;d like to understand it a little more.
I know I’m not alone and there are people who experience quitting in a “non-quiting” way like I am experiencing it. Does anyone has any reaction or want to share? Thank for this article. It really has help me to envision how lucky I am.
Gook luck to all you kicking the habit.
I am 2 days without smoking. I have read all of your post and I am still trying to figure out how do yall do it? I think of smoking about every I look outside and see the smoking section. Not to mention the smell of ciggaretts on peoples clothes when they come back in. I am dying here. Yesterday when I got out form work at 11p.m I walked past my office window (right next to the smoking area) and I noticed a more than half ciggarette in the ashtray and I had to litteraly argue myself not to take it. It was like the little angel and little devil on my shoulders just going at it. I did not take the ciggarette. The longest I quit was for 4 days. I need to have this.
I have been smoke free for 2 weeks now. It’s great! I used the Easy Way to Quit Smoking audible book by Alan Carr. I had been smoking for almost 50 years off and on. My wife and I quit for 3 years back in 1994, and then “one puff, one pack a day” happened at a Mardi Gras ball.
I have gone through the withdrawal stages, and now I am going through the body rebuilding stages with some shortness of breath, coughing up nasty brown lungers, and some body pains here and there. BUT every day it gets better and better. I am sleeping more soundly than I have in years, I don’t stink anymore, I have an acute sense of smell and taste again, and I don’t feel lethargic anymore. I WILL NOT go back to smoking ever again! I feel way too good to ever get that nasty habit again, but I know I am a nicoholic and cannot even have one puff! Good luck to all of you, and if we all quit, we can shut down the tobacco companies!
Thanks Rudy for the article, I quit smoking one week ago.
Hopefully this helps someone going through a rough moment on the way to recovery. Back in 2000 i quit smoking for 2 years by using acupuncture. During the procedure i read some info on quiting smoking. But what stuck in my mind the most was the phrase..once you quit your a puff away from a pack a day. 2 years after i quit i was tempted by a flavored cigarrete at a camel tent in sturgis. I figured big deal its been 2 years no problem. WRONG..A smoke once in a while turns into once a week into once a day into 2 packs a day..Last monday i was thinking to myself (as im smoking) since i quit last i”ve spent almost $20,000… I remember before when i smoked(prev to 2000) all the little pains i had in my body that vanished when i quit smoking. All came back when i started again. It has now been 5 full days since i quit. When you quit your body is going through some major changes trying to get those toxins out. You might cough alot hack up alot or just not feel good..DEAL WITH IT.. its temporary. they say your body has a 3 day withdrawl from cigs after that its all in your head. Point being QUIT…Do i have urges ya i smoked for over 20 years but as i was watching my last cig burn to nothing and a brand new $20,000 car roll out the shop….Humm
Hi, i quit smoking one week ago today.I have to take it one hour at a time never mind one day at a time. I’m doing this on my own, not using any help. Thats what works best for me. I am having more trouble now with my breathing when i work out than when i smoked. I have’nt figured out why. I’m not going to give up, i want this to badly. I know with me if i want something bad enough i can do it, for me its all about my will power.
i am on day 26 smoke free. man, i’ve become so damn emotional. i’m impatient. my heart still races like crazy thinking about a smoke. i still have withdrawals. i’m still on the patch. the first two weeks weren’t that bad, but it is so difficult lately.
i’ve been smoking for about 24 years…on day 24 i was like: 24 days vs. 24 years…how can i make it 24 years without a cigarette? i had a breakdown that day, but i got thru it without a smoke.
i’ve given my daughter $10 everyday for her to save up for our first disneyland trip together in october. we’ve saved 270$ so far (last pack i bought was 27 days ago, last day smoked was 26.) i told her that if i take even a drag off a cigarette, the trip will be canceled. i know that may be pretty extreme, but i had to put her wants, needs, and expectations on the line, because if i didn’t, i would have no one to disappoint but myself.
hooray, i made it thru the big superbowl party without a smoke. it was my 13th day, and someone said, “2 weeks, and you still want a smoke? you’re weak.” oooh, that pissed me off. i wanted to light up so bad. i had free smells all day, and it killed me, but i was strong. i stood up to him and told him a little something something. you have to. people want to challenge you. to see you fail. ps…that guy’s a smoker. who’s the weak one? ha.
one day, i had to sit in my sister’s car, while she smoked her cigarette, and i thought, “how insensitive!” the smell i could deal with, but the smoke in my face i could do without. i thought, “wow, i used to be her! terrible!”
and then part of me wonders why i count days i’ve been away from smoking. it’s kinda like…anticipation of going to your high school reunion. you go on this crazy diet just so you look good on that day. but the day after, you binge. is that what i am doing? waiting for reunion to pass so i can binge?!?
i am still wondering when that want for it will go away. til then, i take it a day at a time…i take lots of deep breaths; stay away from smoking triggers, talk to myself; talk to my friends; cry it out; go shopping; exercise; remember to look at the list of “reasons i am quitting” – which includes my daughter, my health and my money; cross my fingers; and pray to god that every day will get easier and i will be stronger than this addiction.
thanks for letting me get that out.
aaaaaah.
I smoked almost 2 packs per day since I was 12. When I was 52, I had a major stroke which almost killed me. I was in a medically-induced coma for a week. When I came out of it, I had the choice to stay off the butts, or go back to them.
I am happy to report, that was nearly three years ago and I have not had a smoke since. I still get an urge from time to time, but all I have to do is think of the $200 bucks per paycheck, I am able to put away because of not smoking. My Wife of 34 years, still smokes, but I hope to get her off them too – just not like I did it.
Ran out of smokes on the morning of the 13th of Feb – Was about to lock the gate and get into my car to go buy some when I had the weirdest feeling come over me. I stopped, pulled my key out the gate, and walked back into the house laughing heartily. Strangest thing ever! 30 per day to nothing, and so far so good 4 days later. Have the odd craving but I never ever want to bring the foul things to my lips ever again. My girlfriend is still smoking around me and the actual smoke does not trigger me at all, most of my cravings happen when I get agitated or angry at something. What I have found works really well is exercise – even if I haven’t had a craving at all I force myself to go for a short run – it re-affirms the current and forth coming benefits of having quit. Best of luck to all of you, you CAN do it! Much Love.
oh, smoked for 22 years since I was 15…. Had a heart scare, so Im stopping now while the DR’s say everything is still clear… I know that could change, but figured now was as good a time as any… So grumpy… Everything is backwards… maybe a good cry will help… I did just after all kick my “best friend” to the curb…
Day 1… oh my god… all I want to do is cry….. I keep rubbing the patch like it is going to give me more nicotine or something…. Hour by hour…
oh I forgot to mention Ive been really sick, cough cold fever chills, insomnia, nothing feels right, cant concentrate, sore throat, yest it still feels a lot better than smoking
Today is my 13th day as a non-smoker, after 30 odd years smoking, sometimes 2 packs a day. Both my parents sufferrred illness due to smoking. Im using the patch and feel like it is going ok. The hardest part for me is the emotional discomfort that comes without smoking, so I try not to think about it. Im glad I found this blog to relate to others who understand what Im going though. Living in NYC, i’m saving 150/week smoking – i save it up in a jar. The one thought that has helped me the most is that when I want a smoke I tell myself “having a cigarette is not going to make anything better, its not going to help, so just deal with the moment and get through it. One day at a time.
you really should mention the not so much fun stuff like sore throat, spots, headaches, sleeplessness and so on. Quiting is obviously the right thig to do but its misleading to to give half the truth.
I am now on Day 9 of quitting. ive been back to smoking for about 5 yrs now after quitting for 9 yrs prior. The urges to smoke have subsided.. i have a ton more money, dont have anything to spend it on daily. I feel great, can even go out to clubs and not have the urge even when i drink.. Best decision i ever made..
Smoked for 8 years, today is day three without smoking and I feel better already, my wife ishappy and I’ve saved 15 bucks already!
Hi,
I gave my wife a wonderful gift on first anniversary and that is ” I QUIT SMOKING”.
Regards,
RK
Congratulations! That is the best anniversary gift I have ever heard!
my name is dave i am 44 years old i have been a smoker since about the age of 15.My dad was diagnosed with lung cancer about a year and a half ago,he was and still is a smoker.I found out about 3 months ago i had high cholesterol and i knew i wasnt feeling right.Any ways i decided to take the step to quit,,and as of today,Feburary,8,2011 i have been a little over 2 months smoke free!! I cant say i feel the wow feeling but i do feel better,,mostly the freedom of not smoking is the best thing,,anyways i will continue take it day by day and minute by minute,,and hopefully never light up again,,i will say i feel very proud of myself and you should as well,,its not an easy thing to overcome and will always probably be tempting to start up again,,but i like the not lighting up for now!!
I quit on 1/16/2011 at 9pm. I’m a little over 3 weeks into it. I’ve smoked a pack a day for nearly 40 years. I got tired of the stink and lighting up even when I didn’t want a cigarette. I’m taking Chantix. It makes me sick to my stomach when I take it but other then that it does help curb the urges. They say it gives you weird dreams but I just enjoy the free “trip” every night.LOL. I was to the point I carried little bottles of mouthwash and hand sanitizer everywhere i went to help cover up the smell. I picked up a carton for both my wife and I in December and it was around a $135 for both of them. That is over $400 a month for the two of us. That is nuts. Quitting is not easy but doing anything worthwhile ususally isn’t easy. Good luck to everyone.
I quit smoking on Sunday. It’s Tuesday now. I am doing well, I guess, except I can’t stop feeling like the joy has gone out of my life. I KNOW that is the addiction trying to get me, but it sure isn’t making this any easier.
My husband travels for his work and he doesn’t know I quit (he hates my smoking). Besides doing it for me, I’m doing it for him. It will be his Valentine’s Day gift from me – my healthy heart.
Day 6 of not smoking. I smoked for 13 years. Still having urges and when i do I look at gross pictures of what smoking does.
It’s my first day, I am dizzy, I cannot concentrate, i feel suffocated.
It is true, it really tricks me into thinking that i am prettier, sexier, more sociable, more fun if I smoke.
Romania is still a smoke-friendly country so when my colleagues enter the office and smell like cigarretes, i feel a tremendous urge to go outside and light a cigarret eventhough there are -13 degrees outside today…
But I won’t give in today…i haven’t ever been able to quit smoking for a whole day. Today I will succeed and it will last forever hopefully. Good luck everyone!
I was a pretty heavy smoker for three years.
It’s been since November 22nd 2010.
People say that you gain an average of 5 lbs.
I am proud to say that I’ve actually dropped 5 lbs since because I am no longer the lethargic smoking dummy I once was. The first few weeks were lousy however it’s been worth it
I am 19 and I wish to live a long, smoke-free life
peace and love.
I smoked for about 30 years and never had any idea that I would be able to quit. Well, I woke up Monday morning Jan 31, 2011 and decided that I did not want to smoke any longer. It’s not a picnic but it’s something I think I can do. I am really excited. I feel free!
I am on day 6. I quit on january 26th, 2011, I had just found out my sister has terminal cancer and I had to sit and listen to her tell her kids that there is nothing the docs could do for her anymore….that was it for me, I haven’t smoked and i can’t believe i’m not even wishing..it’s easier to quit than to suffer.
I have smoked on and off. mostly on since i was 13, and got to a pack a day at minimum. Now I am 37 and it has to stop. The reality smoking was never something i worried about in terms of breathing or fitness, I work out almost everyday. The reason i finally stopped is vanity and cash. I spend so much time working on looking after myself in every other way and then I am doing the most damaging thing i can to myself. I also calculated and i hate to admit this I have spent well over $25,000 on smoking and i find that hard to swallow. SO Today is day 17, in terms of time it doesn’t feel like alot when i write it down, but it has been an interesting 17days. First 3 were weird, i felt like a cig every minute but i was so determined that i stayed away. Once that was over i was good till about day 10, i even went out drinking with friends and didn’t even reach for a smoke. Then all of a sudden on day 11 i was so emotional and sensitive it felt ridiculous. the smallest thing that i would normally think was soppy had me tearing up. On day 12 I moved from crying to being one of those bubbly happy people (i find those people really annoying) i felt like i had taken mood enhancers.
So i decided to start a lung detox, which i have to say is great, i feel good and I am focused on something other than smoking. I want these toxins out of my body as quickly as possible.
Truth is each day brings something different, some are good and some are hard, but each day you stay away from smoking the easier it is to deal with the hard days.
i’m on the 8th day smoke free! i’ve been smoking a pack a day over 20 years, at one point, i was even on the patch and STILL smoking!
i calculated something like 146,000 cigarettes smoked in my lifetime; realized my 6 year old has been smoking since she was born; i need to get rid of this cough i call “a tick”; and am broke as hell. you really gotta dig deep to want to quit. i’m still searching for more reasons to stay away. coz, boy, it’s hard on some days – the first two nights i just couldn’t sleep because i kept thinking about a smoke!
i’ve been having better days since, and each day, it’s a little easier to let go. i mean, seriously, smoking is like that bad relationship. you know it’s bad for you, but you stick around anyway. one day, you finally wake up and say, “screw this. i’m leaving.” you cry about it for awhile, but then you feel so free knowing you did walk away.
This is day 11 for me. Smoked over 20 yrs, After I stopped I started getting sick, flu like symptoms, couldnt get a full breath, cant sleep, tired as hell. Scared the heck out of me. Have gone through every test possible and now have bonchitis. Never was sick when I smoked but not going back now. Dont want to go through this all over again. They dont tell you this happens when you quit just that you will feel better, Seems its going to take a long time to get the toxins out and feel better. One day at a time
I stopped smoking three days ago and feel absolutely terrible. I have no focus and can fall asleep at the drop of a hat. I never have coughed, but do know (I have smoked for 12 years.) I have heartburn (never have). The symptoms are absolutely terrible. I have just lost 40 pounds (I amsure I will gain it back.) I like to exercise but don’t even have the energy to move. I quit smoking to live a longer and happier life???
I quit smoking on Jan.16th, 6 am. After 34 1/2 years of pack a day addiction! Day 15 and staying strong. I am on the patch and it has helped alot. I noticed that I already can breathe easier and no longer coughing. When I’m out in public and someone passes me that clearly is a smoker I’m appalled at how bad he or she smells. All those years I smoked and the money that I spent makes my head spin. It has become such a social stigma! I was tired of the feeling that everyone was wrinkling their nose at me as I passed by. It’s lovely to be on THIS side of that fence and this is where I plan to stay! Good luck to everyone who is on this smoke free journey!
Hi I have been smoke free for 5 days now and feel amazing. I have been smoking for ten years. I just decided I needed to stop and did it. Also on wellbutran. I think that helps to. Good luck
Don’t remember when I started to smoke but it’s been a while. I’m 23 now and I haven’t smoke in almost a month. My only advice? You can do it!!!
I quit back on Oct 12, 2010 after smoking for 30+ years. All I needed was a reason. I got sick, normal flu-like symptoms, and found that I could not fill my lungs with enough air to feel comfortable. Scared me so bad that it was the last time I will ever smoke. All I have to do is remember that feeling anytime I think I want to smoke.
I’m on day 4! I quit smoking last year for 6 months until my boyfriend and I of 7 years broke up. It was the drinking that brought me back to the smokes. But here I am again 4 days into it and I’m feeling good So far. Last time I never had any symptoms except o could smell everything from what ingredients were in foods. It was amazing and I’m very excited to smell again! I wish you all the best of luck! Just keep on going! You will feel great soon! It’s worth it! – Ashley
I would just like to say this website has helped me a lot with information and support. I am only 22 and about 180lbs and active so theres no way I should be having Hypertension that is one of my main reasons for quitting this is day 3 and my body is completely out of whack My head is so light I have a terrible cold chest is on fire, fever, cold sweats im just curious how long these symptoms will last because I am miserable right now.
Has anyone had any success with e-cigarettes? I am buying one next week to try I really hope to give up smoking and use one as a alterntive.
I Quit Nov 20, 2010
It’s been just over two months now. I want a smoke very very badly, I love smoking, always did, always will, miss it very much right now but I dont want to be a smoker anymore…..Make sense?? god no. Dont want to smell of cigarettes, want white teeth, want to jog, going to keep trying, but right now I can get soooo mean and mad at all. I will keep trying and keep telling myself all the reasons I will appreciate moving forward from smoker refraining from smoking to true blue non smoker, becuase all I am right now is miserable smoker refraining from non smoking. I am 48. Talk to me in 1 year and I’ll let you know if Im a non smoker because I think it will take that much time to not be miserable about it. Good luck to all trying…..I give you all the credit and have all the respect for those that figure it out
oh yeah for got to mention that I am on day 6 of quitting smoking.:)
I am 32 and have been smoking since i was 12 yrs old.. so ya 20 years. I dont want to ever smoke again .. I have gone through the emotional stuff … but I am finding that it seems like my cough feels fluidy .. my chest feels heavy and at times cough feels breathless.. Although my lungs are clear .. it feels heavy and hurts.. is this normal side effect? My anxiety is so bad.
I have quite smoking for about a month now, but occasionally when I go out i will have a smoke. How bad is this, am I prolonging the effects of the nicotine dependancy. Well I feel alot better, and I relies that I must quit entirely. I can smell again, but sometimes the urge to smoke is relentless. I can do this…….
I am trying to quit cold turkey. I cant stand to smoke but I have discovered that the more serious I am about quitting, the harder it seems to be. I have gone two days at work without smoking, and i literally gave away the extra money from my check so that i would not be able to purchase any….Im trying so hard… The reason, besides many others, I am pregnant. It kills me inside to look down at my protruding belly while Im smoking…realizing that my actions are literally saying, “I’d rather pleasure my addiction, than care about the health of my unborn child”. God please help me….
Thank you Tad…. that kind of testimonial is what i needed to read.
Hello everybody,
I’ve been a 2 pack a day smoker for 26 years.
I’ve been thinking about quitting for some time but never had the courage. Smoking has been the ONE constant in my life and I wasn’t willing to give that up.
Over the years I have asked sucessful ex-smokers how they did it. The old timers always say ” One day I just quit “. Yeah right! That will never be me. I’m gonna need the pill, the patch, the gum and counseling~!!
Guess what. On tues. 1/10/11 at 12 am, I quit smoking. How did I do it?
I just quit. No gum . no patch. no pill.
The withdrawal symptoms have been fierce and relentless. But, not impossible, and they grow less and less each day.
If I can do this, YOU can do this. It’s only been 6 days, but I feel better already.
I WISH YOU ALL THE BEST OF LUCK IN YOUR QUITTING
hi everyone, i love ur inspiring words!
i also quit on new years this year and havnt smoked since. my chest pains have lessened and i am still very short of breath often and hopin that this side effect also goes away. thanks for your inspiring words and keep uo the good work
I was supposed to pick up my lady from the airport and have a good evening with her. Everything was planned out days in advance but i was sick from tonsillitis due to smoking. I began to hate cigarette and have not smoke since.
quit smoking 12/31/10 as well, its good to see I’m not alone. It hasn’t been easy, (smoked for 17 years), but I’ve already noticed I have more energy. Good luck to everyone else and hopefully next year at this time, we’ll be celebrating a year of not smoking.
Quit smoking 12/13/2010. Just like everyone else, I thought I couldn’t do it. I Dropped my half a pack a day, ten year habbit thanks to my family and the patch. Side effects? My sister was so impressed she quit too! I’m now a non smoker without the patch and it’s great. You can do it too!
i quit new year’s eve 2010.
the thing that keeps me staying quit is the fact that i would smoke and not even have the desire to smoke, and wonder why i was doing it anyway.
looking forward to spending more time on my bowflex treadclimber because i will be able to actually breathe~!
I quit January 2, 2011…Day 4! I am the youngest of 5 children all who have smoked. My mother died of cancer (she did not smoke) 15 years ago, my oldest brother who I was very close to and loved very much just died August 1, 2010 of Lung Cancer he was only 58 years old. He had a bad cough for several months, went to the Dr. ran all kinds of tests they said it was pneumonia but the med’s did not help so by the time they did the cat scan of his chest (x-ray showed nothing) on July 9th stage 4 lung cancer they gave him 3 months to live without treatment (his choice) he passed away 3 weeks later and the change that his body went through in that short time was beyond agonizing for him and for us, but he was very strong. That has been the hardest thing to face in my life up to this point. My father also just died December 11, 2010 (he smoked) and I have a brother that has gone through Colon cancer and stage 1 lung cancer, he smoked, but has since quit. The withdrawal symptoms are very hard, but I just keep telling myself over and over again that I am a non-smoker that they are not my friend they killed my brother and that I hate them (I chant this a lot in my head I know it sounds crazy, but it helps me). My anxiety is very high over loosing so much in a short time, but I just have to stay strong for myself, husband and our kids I want to be around for a long time.
Hello Carolynn,
Keep it up, you can do it, just hold on. Keep saying in your mind that you are already a non-smoker and continue feeding your subconscious mind with what you are saying, it’s does not sound crazy, trust me. Non-smokers do not need cigarettes to live, they don’t feel panic attacks like smokers do when they run out of cigarettes, they don’t need cigarettes to relax them, to relieve their stress and make them more concentrated and focused. These things are all lies and because you are now a non-smoker, accept the truth that cigarette is the one that is making your life miserable.
Congratulations / Rudy
I quitted smoking about 1 month and not sure if it is a related, I have heart palpitation, anxious and depressed. Chest pain as well. I didnt get the symptons right away. I got the withdrawel symtptons 1 month after..is that normal?
I quit January 1, 2011 … Day 5! Every time I have a week moment I remind myself of all the benefits of not smoking! Taking it one day at the time…. Delia
Congratulations Delia! Keep it up, thank you for dropping by.
9 days free from smoking. I have NOT SMOKED 200 Cigs as of today. That’s 1 carton!! YEA!!! I read a great saying the other day. A smoker may forget to take medicine, take the dog out,or almost anything else, BUT… a smoker will NEVER forget to have the next cigarette.
i was smoking since 2000 !!!
i quit smoking for 2 month now
i relay have many bad thing when quit smoking but i swear to GOD i well never smoke again. i hope the alqaeda target all smoking factory around the world they well save the humanity form the Slavery . peace
I think the most important thing for me when I became a non-smoker was that I could smell the shampoo in my hair – and so could my grandchildren – makes such a change from smelling like a week old ashtray
Best wishes
Lisa