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	<title>Quit Smoking for Good Blog&#187; How To Quit</title>
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	<link>http://smokersblog.org</link>
	<description>Learn How to Stop Smoking</description>
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		<title>Simple Reasons Why Should You Quit Smoking</title>
		<link>http://smokersblog.org/2012/04/simple-reasons-why-should-you-quit-smoking/</link>
		<comments>http://smokersblog.org/2012/04/simple-reasons-why-should-you-quit-smoking/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 04:18:30 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[tips to quit smoking]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1730</guid>
		<description><![CDATA[Most people who smoke will admit that it is an addiction and filthy (stinky) habit that is difficult to stop. Likewise, most of them know just how bad smoking is and how it can be very detrimental to their health. The health problems are very obvious but it seems smokers are not motivated by this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ex-Smoker Tracy – Important Things I Learned from Quitting Smoking</title>
		<link>http://smokersblog.org/2011/12/ex-smoker-tracy-important-things-i-learned-from-quitting-smoking/</link>
		<comments>http://smokersblog.org/2011/12/ex-smoker-tracy-important-things-i-learned-from-quitting-smoking/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:16:34 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[ex-smoker]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[lessons in quitting smoking]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1657</guid>
		<description><![CDATA[This wonderful post was shared by Tracy and I&#8217;m very confident it would help other nicotine addicts to help them quit their addiction for good, it was a comment in our post What Really Happens When You Quit Smoking and it was published as a regular post, thank you for sharing your experience. I have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Things to Do and Not to Do During Your Quitting Smoking Period</title>
		<link>http://smokersblog.org/2011/07/things-to-do-and-not-to-do-during-quitting-smoking-period/</link>
		<comments>http://smokersblog.org/2011/07/things-to-do-and-not-to-do-during-quitting-smoking-period/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 02:13:00 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[one stick]]></category>
		<category><![CDATA[temptation to smoke]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1581</guid>
		<description><![CDATA[I mentioned the phrase “quitting smoking period,” and with that, I mean it is from the time you extinguish your final cigarette until such time that you are living your life normally back without the slightest urge of lighting a cigarette. And this runs from 3 – 4 weeks. Don’t forget, you are quitting in [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How to Quit Smoking Easily by Controlling Mental and Physical Addiction</title>
		<link>http://smokersblog.org/2011/07/quit-smoking-easily-controlling-mental-physical-addiction/</link>
		<comments>http://smokersblog.org/2011/07/quit-smoking-easily-controlling-mental-physical-addiction/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 10:35:41 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[mental addiction]]></category>
		<category><![CDATA[physical addiction]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1568</guid>
		<description><![CDATA[Quitting smoking is somewhat complicated that most quitters will fail early in their attempts to become non-smokers. Although there are many things or factors you have to consider when you are quitting, we could categorize these factors in to two main categories – physical addiction and mental addiction. Once you know the intricacies of these [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Quit Smoking &#8211; Declare Your Independence from Nicotine Addiction</title>
		<link>http://smokersblog.org/2011/06/quit-smoking-declare-independence-nicotine-addiction/</link>
		<comments>http://smokersblog.org/2011/06/quit-smoking-declare-independence-nicotine-addiction/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 03:13:07 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[Quit Smoking for Good]]></category>
		<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[LIberation Day]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1429</guid>
		<description><![CDATA[In the truest sense, freedom cannot be bestowed; it must be achieved. ~Franklin D. Roosevelt Four days from now the US of A will be celebrating once again its Independence Day or commonly known as 4th of July. Aside from enjoying this holiday with fireworks, parades, fairs, picnics, parties and barbecues, this day holds a [...]]]></description>
		<wfw:commentRss>http://smokersblog.org/2011/06/quit-smoking-declare-independence-nicotine-addiction/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Token Economy Method – A Unique Way to Quit Smoking That Works</title>
		<link>http://smokersblog.org/2011/06/token-economy-method-%e2%80%93-unique-wayquit-smoking-works/</link>
		<comments>http://smokersblog.org/2011/06/token-economy-method-%e2%80%93-unique-wayquit-smoking-works/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 08:22:04 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[token economy method]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1418</guid>
		<description><![CDATA[This is a guest post from an ex-smoker in New Zealand. He introduces a unique and effective way to quit smoking by sharing his story; keep on reading to find out more&#8230; My name is Vince McLeod and I am a research psychologist from New Zealand. I have developed this strategy of quitting smoking called [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Yet Effective Quit Smoking Tips</title>
		<link>http://smokersblog.org/2011/04/simple-effective-quit-smoking-tips/</link>
		<comments>http://smokersblog.org/2011/04/simple-effective-quit-smoking-tips/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 22:33:43 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[Quit Smoking Tips]]></category>
		<category><![CDATA[Weigh Loss]]></category>
		<category><![CDATA[great quit smoking tips]]></category>
		<category><![CDATA[quit smoking guides]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1295</guid>
		<description><![CDATA[There are many factors in your life which you must change if you really want to quit smoking successfully. Your whole lifestyle must be changed because your existing lifestyle right now and the way you think have been carved cunningly by your addiction to nicotine. Everything in your life has been designed brilliantly that the [...]]]></description>
		<wfw:commentRss>http://smokersblog.org/2011/04/simple-effective-quit-smoking-tips/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ex-Smoker Mike S.</title>
		<link>http://smokersblog.org/2011/04/ex-smoker-mike-s/</link>
		<comments>http://smokersblog.org/2011/04/ex-smoker-mike-s/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 23:05:50 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[ex-smoker]]></category>
		<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[mike s.]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1311</guid>
		<description><![CDATA[This is a comment submitted by Mike S. to one of our articles entitled What Happens When You Quit Smoking for Good and we published it as a regular post instead. I&#8217;m a 32 year old male that has smoked for about 13 years. Most of that time was a pack every few days but [...]]]></description>
		<wfw:commentRss>http://smokersblog.org/2011/04/ex-smoker-mike-s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prepare Yourself and Learn How To Quit Smoking Easily</title>
		<link>http://smokersblog.org/2011/04/prepare-yourself-learn-how-to-quit-smoking-easily/</link>
		<comments>http://smokersblog.org/2011/04/prepare-yourself-learn-how-to-quit-smoking-easily/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 03:40:40 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[how to quit smoking easily]]></category>
		<category><![CDATA[preparation to quit smoking]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1285</guid>
		<description><![CDATA[I was running yesterday afternoon following my usual 3 mile run when it came to my mind an idea that would help smokers quit smoking. That simple idea that came to my mind is “preparation” so I wrote down this article in the hope that it will help smokers quit their addiction. And because you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ex-Smoker Benny</title>
		<link>http://smokersblog.org/2011/03/ex-smoker-benny/</link>
		<comments>http://smokersblog.org/2011/03/ex-smoker-benny/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 22:18:57 +0000</pubDate>
		<dc:creator>Rudy</dc:creator>
				<category><![CDATA[ex-smoker]]></category>
		<category><![CDATA[How To Quit]]></category>
		<category><![CDATA[e-ciggs]]></category>
		<category><![CDATA[ex-smoker benny]]></category>
		<category><![CDATA[placebo]]></category>

		<guid isPermaLink="false">http://smokersblog.org/?p=1276</guid>
		<description><![CDATA[This was a comment submitted by Benny to one of our articles entitled Quit Smoking Side-Effects and we published it as a post to help give motivation to those soon to be non-smokers. Thank you very much Benny for your story. This is day 2 for me of quitting. I got to be honest, after [...]]]></description>
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		<slash:comments>3</slash:comments>
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