(continued from my previous post… How I Quit Smoking – Day One) The second day after I quit smoking in 2006 was almost the same as “day one” but with several improvements. The taste of cigarette in my mouth have diminished considerably, the bad smell in my fingers was reduced. I could feel my heartbeat going steady, although my breathing I think...

(continued from my previous post… How I Quit Smoking – A Day Before Quitting) I smoked for more than 20 years and one thing I noticed, when you wake up early in the morning you don’t feel the withdrawal symptom until you are reminded to smoke. Correct me if I’m wrong, the urge starts when you are reminded of it, the moment you taste the tar...

In my previous article “Quit Smoking for Three Reasons,” I stated three reasons why we should quit smoking. There was another incident that convinced me to quit smoking in the year 2006, aside from the three reasons stated pushing me to stop smoking. I met someone, an ex-smoker who was smoking heavily before. I was intrigued how he quit and asked his...

I feel better, I feel great and I can breathe deeply in my lungs without that tight feeling when you take too much air. But for those who smoke, well it’s the same, they can’t breathe well and their mouth stinks. Their day won’t start good without a cigarette and with that kind of life, I don’t envy them. I’ve saved roughly 17.50 (US $) for seven days...

It’s been four days since I last lit my last cigarette. My taste buds improved, my hands, clothes and mouth no longer stinks and saved myself a few dollars. Not bad I guess and I have no regrets. I gave up nothing actually and gained so much in just four days after quitting. The more I feel my body recovering the more my desire to quit smoking permanently is...

Today I finally decided to quit smoking for good and stop this non-sense vice once and for all.  Yesterday night I made my last puff of that filthy, stinking and expensive cigarette. Actually this is my third time to quit, so I am starting this blog, not only to remind me not to touch those cancerous things again but also to help other ex-smokers not to slip and...