Cold turkey is one of the most known effective and inexpensive methods in quitting smoking. When we say quit cold turkey, it simply means quit smoking the natural way using no artificial means in combating the habit and addiction brought by nicotine or smoking. No patches, no gums, or no nicotine replacement therapy whatsoever; instead of using those artificial...

Did you know that nicotine is highly addictive drug? With only one or two cigarettes, it can bind you to a lifetime of misery. Nicotine fools the mind, it produces a false feeling of relaxation and happiness that is temporary, but in due time it will cause more anxiety, restlessness and more harm than good in the long run. Psychological Effects of Nicotine Nicotine...

Yesterday right after writing a few articles for my other blogs, this funny feeling came over me; the sound of a tiny little voice hovered over my ears saying, “you’ve accomplished something reward yourself, light a cigarette.” I just smiled, it was a temptation as expected, when I was a still a smoker I’ve always rewarded myself each time I...

This is the third time that I quit smoking (please read the “About Me” page), I quit again last July 14, 2009 and it’s already a month since I threw that last filthy stick of cigarette. In my whole smoking career (22 years), I never liked smoking specially the awful smell that it gives to your mouth, fingers and clothes. To be honest I was just...

(continued from my previous post… How I Quit Smoking – Day Three) I quit smoking in September 2006. I made several attempts to quit before I became successful, even though I failed so many times my determination to be free from the slavery of smoking never ceased. There came a time where I thought quitting was almost impossible, I could quit for several...

(continued from my previous post… How I Quit Smoking – Day Two) I woke up in the morning feeling great as usual and I was very confident to last this day easily.  All throughout the morning before going to the office, I noticed that the urge to smoke has gone weak. I could still smell the stench of old ash trays lying around that I haven’t...