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	<title>Comments for Quit Smoking for Good Blog</title>
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	<link>http://smokersblog.org</link>
	<description>Learn How to Stop Smoking</description>
	<lastBuildDate>Fri, 18 May 2012 01:44:15 +0000</lastBuildDate>
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		<title>Comment on The Real Benefits of Quitting Smoking by RWalpole</title>
		<link>http://smokersblog.org/2011/01/the-real-benefits-of-quitting-smoking/comment-page-1/#comment-4796</link>
		<dc:creator>RWalpole</dc:creator>
		<pubDate>Fri, 18 May 2012 01:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1196#comment-4796</guid>
		<description>I&#039;ve smoked since I was 14. It was cool then. Now, 13 years later, mother of 2 &amp; currently In the best fittness of my life aside from my 15 smokes a day...found myself coughing..a week later hacking..sooner I was wheezing and feeling horrible. RED FLAG- ended up getting a chest x-ray- &quot;advanced pneumonia&quot;- felt like the flu &amp; I still wanted to smoke even tho It hurt so bad. I haven&#039;t smoked since 2 pm yesterday. I&#039;ve been waiting for this opportunity &amp; I&#039;ve got every reason to take it and run-without loosing my breath ;). Good luck and health to everyone out there. Wish me luck as well.     -Kudos ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve smoked since I was 14. It was cool then. Now, 13 years later, mother of 2 &amp; currently In the best fittness of my life aside from my 15 smokes a day&#8230;found myself coughing..a week later hacking..sooner I was wheezing and feeling horrible. RED FLAG- ended up getting a chest x-ray- &#8220;advanced pneumonia&#8221;- felt like the flu &amp; I still wanted to smoke even tho It hurt so bad. I haven&#8217;t smoked since 2 pm yesterday. I&#8217;ve been waiting for this opportunity &amp; I&#8217;ve got every reason to take it and run-without loosing my breath <img src='http://smokersblog.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . Good luck and health to everyone out there. Wish me luck as well.     -Kudos <img src='http://smokersblog.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by frank</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4795</link>
		<dc:creator>frank</dc:creator>
		<pubDate>Thu, 17 May 2012 20:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4795</guid>
		<description>are you still a non smoker? I&#039;m 46 yo Spent 5 day in the hospital and having a stent in in my 
main artery after being 90% blocked.. I need to get another stent put in next week.. I&#039;m not smoking for 4 days and I am determend to not ever smoke again</description>
		<content:encoded><![CDATA[<p>are you still a non smoker? I&#8217;m 46 yo Spent 5 day in the hospital and having a stent in in my<br />
main artery after being 90% blocked.. I need to get another stent put in next week.. I&#8217;m not smoking for 4 days and I am determend to not ever smoke again</p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by Janet</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4794</link>
		<dc:creator>Janet</dc:creator>
		<pubDate>Thu, 17 May 2012 13:45:52 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4794</guid>
		<description>I have been off them for 17 days now after 23 years.  At the end of the first week I rewarded myself with a top that I wanted to get but couldnt afford as I was spending the money on cigerrettes at £8 a packet!!!! I have noticed the lack of concentration and restless sleep.  Its hard but I dont want to die young so have to get through the short term side effects</description>
		<content:encoded><![CDATA[<p>I have been off them for 17 days now after 23 years.  At the end of the first week I rewarded myself with a top that I wanted to get but couldnt afford as I was spending the money on cigerrettes at £8 a packet!!!! I have noticed the lack of concentration and restless sleep.  Its hard but I dont want to die young so have to get through the short term side effects</p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by paula</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4793</link>
		<dc:creator>paula</dc:creator>
		<pubDate>Thu, 17 May 2012 11:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4793</guid>
		<description>Day 4 of quitting. I smoked 20 plus a day for 30 years, I have a horrible taste in my mouth, feel dizzy and restless sleep, Thank god for this site as i tought iwas giong mad but it is all normal.</description>
		<content:encoded><![CDATA[<p>Day 4 of quitting. I smoked 20 plus a day for 30 years, I have a horrible taste in my mouth, feel dizzy and restless sleep, Thank god for this site as i tought iwas giong mad but it is all normal.</p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by Ravi</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4792</link>
		<dc:creator>Ravi</dc:creator>
		<pubDate>Thu, 17 May 2012 09:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4792</guid>
		<description>I will not smoke from today.
Let&#039;s see how i feel... will coment on it very soon.</description>
		<content:encoded><![CDATA[<p>I will not smoke from today.<br />
Let&#8217;s see how i feel&#8230; will coment on it very soon.</p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by Jeff</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4791</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 17 May 2012 08:00:35 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4791</guid>
		<description>I just made it through day 21 after 6 years of being addicted to those damn cancer sticks. I feel so much better mentally and physically. For everyone out there thinking about quitting, I say go for it and try not to use patches or gum. Quitting 100% cold turkey is the only real way to break away from smoking. Just remember who you are quitting for, a child, a spouse, a friend, in my case my father who quit with me since they found nodules in his lungs, but the person you are truly quitting for is yourself. Good luck</description>
		<content:encoded><![CDATA[<p>I just made it through day 21 after 6 years of being addicted to those damn cancer sticks. I feel so much better mentally and physically. For everyone out there thinking about quitting, I say go for it and try not to use patches or gum. Quitting 100% cold turkey is the only real way to break away from smoking. Just remember who you are quitting for, a child, a spouse, a friend, in my case my father who quit with me since they found nodules in his lungs, but the person you are truly quitting for is yourself. Good luck</p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by Todd</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4790</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Thu, 17 May 2012 03:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4790</guid>
		<description>Wow!  Still aggressive at 8 weeks!  Its all worth it but I had really hoped for better tolerance by then.  I appreciate the heads up as now I have to admit this is a longer process than I imagined.  I will win regardless.</description>
		<content:encoded><![CDATA[<p>Wow!  Still aggressive at 8 weeks!  Its all worth it but I had really hoped for better tolerance by then.  I appreciate the heads up as now I have to admit this is a longer process than I imagined.  I will win regardless.</p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by Todd</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4789</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Thu, 17 May 2012 03:05:51 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4789</guid>
		<description>absolutely!  Dizzy for 5 days but it passed.  Stay with it!</description>
		<content:encoded><![CDATA[<p>absolutely!  Dizzy for 5 days but it passed.  Stay with it!</p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by Todd</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4788</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Thu, 17 May 2012 03:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4788</guid>
		<description>Good luck.  We are in the same boat.</description>
		<content:encoded><![CDATA[<p>Good luck.  We are in the same boat.</p>
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		<title>Comment on What are the Common Quitting Smoking Side Effects by Todd</title>
		<link>http://smokersblog.org/2010/10/common-quitting-smoking-side-effects/comment-page-5/#comment-4787</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Thu, 17 May 2012 03:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://smokersblog.org/?p=1051#comment-4787</guid>
		<description>Day 16 here for a 41 year old 3/4 pack a day since I was 15.  My breathing is amazing.  I ran a mile and a 1/2 last night with out stopping.  I had not run in years but the lack of sleep made me yearn to burn off some energy.  I have not sleept well since I quit with the exception of a 12 hour sleep last Sat.  I probably got 7 hours of actual sleep so give it a try.   Smell has come back but not taste.  I jhave been the biggest jerk of my life but the world will have to deal until I am my old self.  The 4 kids are getting the worst of it but the wife who has never smoked understands.  I will make it!!!</description>
		<content:encoded><![CDATA[<p>Day 16 here for a 41 year old 3/4 pack a day since I was 15.  My breathing is amazing.  I ran a mile and a 1/2 last night with out stopping.  I had not run in years but the lack of sleep made me yearn to burn off some energy.  I have not sleept well since I quit with the exception of a 12 hour sleep last Sat.  I probably got 7 hours of actual sleep so give it a try.   Smell has come back but not taste.  I jhave been the biggest jerk of my life but the world will have to deal until I am my old self.  The 4 kids are getting the worst of it but the wife who has never smoked understands.  I will make it!!!</p>
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