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What are the Common Quitting Smoking Side Effects


Are you ready to quit or something is holding you back?

You’ve probably heard people trying to quit smoking only to face all the ugly stuff known as side effects or withdrawal symptoms.

In return, this may have raised your curiosity about the possible side effects of quitting smoking. Like any other forms of addiction, you’ll be experiencing unfavorable effects when trying to quit.

It’s not that difficult and there’s nothing to be scared of because with proper assistance and care, you’ll be surprised that one day, you won’t even remember the miserable life you lived as a smoker.

Side Effects are Inevitable

Everyone will go through the withdrawal stage-no exception.

One way or or the other, everyone will also experience certain side effects.

We all know that nicotine is a very addictive substance found in cigarettes. A very clever toxin, it binds to the different areas of your body, including the brain’s receptors, giving you that pleasant sensation every time you smoke.

Once your body gets used to it, it can be very difficult to come off. So once you quit, chemical imbalances starts to happen inside your body. And since you’re cutting the supply of nicotine to your system, withdrawal symptoms will start to appear.

Both your moods and emotions are going to be affected. You will become irritable, depressed or anxious. I assume you are familiar and used to this kind of feelings especially when you are craving but are not allowed to smoke.

Most of the time, you feel you are “on edge” and unable to focus in your routines. Things that would normally take you a couple of minutes to complete but today, you’ve been staring at it for more than 15 minutes.

Common Side Effects (Nicotine Withdrawal Symptoms)

  • Mood Swings (Irritability)
  • Headaches
  • Difficulty concentrating
  • Nausea
  • Fatigue, drowsiness, and insomnia
  • Anxiety
  • Depression
  • Dry Mouth (Thirst)
  • Increased Appetite (Improvement of Taste Buds)
  • Mild to Sever Cough (Cleansing of the Lungs)
  • Confusion
  • Weight Loss (loss of appetite)
  • Weight Gain (increase of appetite)
  • Tightness in the chest
  • Boredom
  • Restlessness
  • Frustration
  • Colds

Rare Side Effects

  • Bleeding Gums
  • Dizziness
  • Low Blood Pressure

One or more of these are usually experienced during the withdrawal stage but some are also felt days right after you quit.

As soon as you quit, you will discover that smoking actually destroys concentration and that is one bad side effects of nicotine withdrawal.

These side effects again are not serious so instead of worrying, rejoice, because sooner than you think your body will revert back to its original state as a non-smoker.

Like what most smokers are doing, don’t use these side effects as an excuse to continue pampering your addiction, these are just temporary and will go away in a few days.

Side effects are not serious nor life threatening. Although it may cause alarm to others especially if your cough gets worse even after you quit for several days.

The best way to overcome this kind of anxiety is to live your life as normally as you could. Be productive and use your time wisely. Go out and walk, watch a movie, play with your dog, go to the park or start a hobby.

Side effects can be annoying, but they are not going to stay long. They will leave you as soon as your body starts living without nicotine.

During the withdrawal stage, you might experience difficulty in going to sleep, or the quality of your sleep degraded. This is perfectly normal, do some exercise, tire yourself to help you sleep at night. You may also take over-the-counter sleep aid or better yet talk to your physician.

Not everyone is going to experience all these side effects, each individual varies from one to another. So just in case you experience any of this, don’t take it too seriously, it will soon pass, count the days and sooner than you think, you will be non-smoker just like us.

Your Body is Cleansing Itself

What about sharp pain in the chest, coughs, colds, headaches, fever, etc. Well, your body is healing itself and trying to get rid of the toxic waste you dumped into it, so it’s quite normal if ever you feel them.

Just don’t forget to drink plenty of water. If your head aches and it becomes unbearable, take aspirin or pain reliever and be prepared for coughing out a lot of dirty phlegm (ughhhh) out of your body.

Although the side effects can be pretty bad at first, remember it’s not going to last forever. After 10 days, the symptoms will start to dwindle, and you’ll feel healthier day after day. Right off the bat, they’re pretty nasty, but it’s fortunate to know that you can actually minimize those symptoms the first day.

We know that nicotine withdrawals can be overbearing and the side effects can be at times too huge for you to handle. But hold on to your horses, taking nicotine forever isn’t healthy for you as well. You either stop today or suffer forever.

The Important Thing is You Quit

Keep in mind that these quitting smoking side effects are only short-lived.

Learn what happens when you quit smoking and at the end, you will see that what you’ve been through is all worth it because you’ve freed yourself from a nasty habit, addiction and misery.

As mentioned earlier, the moment you stop smoking your body starts to rebuild itself, and you’ll notice positive effects that quitting has brought in. Overtime, you’ll feel healthier and better.

Quitting is not an easy road to take but worth all the effort. If they can do it, there’s no reason you can’t.

The side effects when you quit smoking are all but temporary, always visualize the end results, many are quitting each day, join us, do the right thing by ending your habit and addiction today.

Please share this article to your smoking buddies.


  1. I stopped 30 days ago I was a heavy cannabis smoker and cigarette smoker then I tried dmt and it wiped my cravings away but since I stopped I have had piles /a sty / blotchy dry skin on my face and it has gave me gum disease

    7 of us tried dmt I am the only 1 who stopped from it. before I tried it I didn’t even want to stop how long will these side effects take its as if my body feels stressed but my mind is not . I wake up in a morning and think about food not smoking its like I was never a smoker I am happy with what happened just not with my side effects

  2. I am nearlly 80 yrs old. I quit 2 weeks ago. Smoked since i was about 17. I find it difficult to sleep. Mouth dry.eating , EVERYTHING. What i have read is a great help.I have a long way to go.I quit two weeks ago and was hospitalised 3 days later. In for 3 days then strict medication and drugs course. I an on 1 drug and two inhalers at the moment. The hospital drug course ends tomorrow. Here in the UK it costs the National Health Service about 5 BILLION Pounds to treat smoking issues..The government get;s about 8 BILLION IN TAXES from tobacco industry. Net gain NHS 3 BILLION. I must give up or choke to death in time.
    Thank you ALL for you;r comments They DO HELP

  3. i have given up for four months and the cravings are getting worse, rather than better, did not notice it much at first now all i think about is how much i want to smoke again. Will this pass or will it carry one till i eventually start again?

    • That is called psychological addiction, the most difficult thing to deal with.

      Hmmmm, the book of Allen Carr should help you, read it.

      While waiting for the book, search it in Google, Easy Way to Quit Smoking pdf version.

    • I find that licorice helps. It comes I. Herb and tea form if you don’t like the sugar part. If you don’t like licorice I find cinnamon helps. Again sugar but maybe you can find a cinnamon tea. It really helps and keeps you hydrated.

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