Smoking – Your Worst Enemy, Know It and Defeat It

There are several factors why so many smokers fail to quit. First, they don’t know what they are up against, smoking does not only entail rehabilitating your addiction to nicotine, it is far more than that. Smoking has become part of your life, associations are deeply embedded in your subconsciousness that in almost everything you [...] Read more »

When Is The Best Time to Quit Smoking

This is the third time that I quit smoking (please read the “About Me” page), I quit again last July 14, 2009 and it’s already a month since I threw that last filthy stick of cigarette. In my whole smoking career (22 years), I never liked smoking specially the awful smell that it gives to [...] Read more »