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Ex-Smoker Deborah – I Have Quit Smoking


This article was submitted by Deborah sharing her story, thank you for sharing your experience.

I never thought I would say this, but here goes… I have stopped smoking. I had smoked for about 40 years. I was controlled by cigarettes. I wouldn’t ride in cars with non-smokers, always taking my own car so I could smoke. I planned my day around cigarette breaks; I felt independent, empowered even, that I could exercise my right to smoke.

I was lucky (in a way) that I got such a bad case of flu, pneumonia, that I couldn’t breath, and couldn’t smoke. So I quit-I had to quit. I decided after about 3-4 days, that I was not going to smoke again if, when I began to feel better. I got nicotine gum, cough drops, mints. A friend told me the urge to smoke lasts about 40 seconds, just get though those 40 seconds…and I did…every half hour I fought off the urge to smoke. Then the urge came every hour, now, every 3-4 hours.

I’ve been smoke free for 14 days now. I’m getting over my flu, but I still have sweats, anxiety, tired, coughing up phlegm. I’m proud of myself, that I could quit because I always said & believed I could not. My challenge will be to remain a quitter, as I get feeling better. I am concentrating on the benefits of not smoking, like smelling good, breathing better, and being a winner.

Another Non-Smoker! Congratulations Deborah, try to reward yourself for the money you are going to save. Thank you.

If you have any interesting story or any article geared in stopping nicotine addiction please read our submission guidelines if you want to share them, thank you.

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